Thursday, February 28, 2008

Interval Training

Little things matter. More often than not in our culture, it appears to be the big things that catch people’s eye. But I think that small is often more compelling than big. And in the sport of running, for your average person, nothing could be more true. What you eat. How much you sleep. Even the simple act of a short, disciplined, daily workout are all very small things. But together they are big.

Last Spring a friend gave me a book to read called Daniel’s Running Formula by Jack Daniels. The author had several excellent suggestions one being the importance of interval training. I’d practiced intervals on and off for several years. I hate doing intervals. They are hard work and I usually have to do them alone because I can’t convince my friends to do them with me. This is especially true in the winter—its cold, its dark, its tiring, its lonely. It’s awful!! But it’s a little thing.

A recent New York Times article (NYT Jan 31, 2008) noted, “One of the major determinants of endurance performance is oxygen consumption. You have to make training as intense as you can,” says Dr. Tanaka, a research physiologist from the University of Texas. The article went on to say that if you had to cut back on anything, cut back on volume, not intensity. Running with intensity is what intervals do. It’s a little thing. It’s the yeast in the dough of the sport of endurance running.

Last summer I determined to put Daniel’s ideas to the test. I’d flirted with breaking the illusive three-hour marathon barrier for several years. After doing intervals consistently for four months I did it at New York—2:59:16. I didn’t stop my intervals training, even in the off season, and ran several half marathons this winter, each time breaking my previous personal best and finally snapping the 1:20 barrier. Why? Because I’m a great runner? Nope. While my body does process oxygen and lactic acid better than some people, it is my opinion that it was really the intervals. And the results have been no little thing.

Welcome Baby Faye

Over the course of the past two years I’ve spent a lot of time in Hawaii. The mystery of how such beauty can bubble up from the center of the Pacific ocean still amazes me. The God of the universe has a unique way to capture our attention! Last summer our youngest daughter informed us that she was having a baby. I was in Hawaii when I received the news. And now, bubbling up from Southern California (hardly the center of the Pacific ocean) has come our first grand daughter. I’d like to introduce you to Faye Marley Marth. She was born February 22 and weighed in at 5 lbs. 13 oz.

She’s as beautiful as an Hawaiian Island sunset and her connection to that idyllic paradise is cemented in history. Welcome Faye. You are loved and a gift from God to us. The writer of the Psalms says, “children are a gift of the LORD...Like arrows in the hand of a warrior, so are the children of one’s youth. How blessed is the man/woman whose quiver is full of them (Psalm 127:3-5). Chris and Lyndi are a bit tired right now but that is to be expected.

Tuesday, February 12, 2008

Lent

This was written by my friend Eric Heron, a professional musician who works with churches to help restore a sense of worship. You can go to unkeptrecords.com to learn more about Eric, Natalie (his lovely wife) and their music. (Dave)

CARNIVAL vs. LENT
Today is February 5th, Mardi Gras – (Latin for “Fat Tuesday”).

Mardi Gras has become for many an active reflection on our human tendencies to over-imbibe in drink, over-indulge in food, and allow our other senses to wander far from the things of God. It is a “carnival” in every sense of the word. ("carne" = flesh).

A flight to New Orleans for Mardi Gras might not be worth the decadent experience of it all. Nevertheless, what occurs on Fat Tuesday serves as a powerful set up for the season that immediately follows it. I am speaking of the season of Lent. (click here to view a larger version of the painting to the right, entitled: The Fight Between Carnival and Lent by Pieter Bruegel the Younger, 1559)

Lent officially begins on the Wednesday that is forty days (minus Sundays) before Resurrection Sunday. Called Ash Wednesday, it is a holy day which evolved relatively late in church history (around the 11th century). On this day, worshipers attend a service in which ashes are imposed on their foreheads in the sign of the cross. Though the exact content of the worship service may vary between Roman Catholic, Episcopal, and Mainline churches, these services always contain prayers that acknowledge sin and emphasize repentance. Imagine the increased relevance this holds for the one who has over-indulged just one day before!

Lent is thought to have originated as early as the second century as the final period of preparation for those catecumens (new disciples) who were ready to be baptized at Easter Vigil. In 325 CE, the council of Nicea first referred to Lent as “forty days” and officially fixed this fasting period to immediately precede Easter. Close to 350 CE, Cyril (the leader of the church at Jerusalem) referred to Lent as “a long period of grace, forty days for repentance”. By the 5th century, all Christians – not just those preparing for baptism – viewed Lent as an important part of their personal and corporate worship experience.

The question for us today is: Do we need the season of Lent?

Many Protestants tend to shun such “Catholic” holy days as too programmed or perhaps too somber. I would argue, however, that all believers need Lent. I have heard it said that Protestants tend to “rush to the Resurrection” and avoid deeper reflection on what historically came before. I think this rushing is not helpful and ultimately it is destructive. I know that I personally need to intentionally reflect on my own sin in this world of security and comfort that allows me to so easily ignore the evil that lurks just below the surface. It seems fitting for us to pause and acknowledge our sin, which is what has made the Resurrection necessary in the first place.

Thankfully, media like The Passion of the Christ and various ecumenical movements have helped less “Catholic” Christians see the value in stopping to reflect on all that precedes that happy day when the stone was rolled away.

If we agree that the Lenten season is helpful and maybe even necessary toward forming us as good disciples of Jesus, a second question arises: What, then, will we do about it?

I am choosing to fast for the next forty days. I will kick it off my fast by attending the local Episcopal church's Ash Wednesday service. Each time I deny myself, I will be reminded of the “way of discipleship” (Mark 8:34). Whenever I am tempted to break the fast prematurely, I will go to prayer and thanking God for the many ways his grace has touched me and my family. I suspect that though this will not be easy, it will be a rich way to prepare for the beautiful feasting (just add an “e” to fasting) day when friends and family gather in joy and celebration.

How will YOU prepare for Easter this year?

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Some of the historical information above was taken from: James F. White, Introduction to Christian Worship, third edition (Nashville, TN: Abingdon Press, 2000), 56 & 69.

Tuesday, January 29, 2008

Do you really teach that stuff?

I had an interesting conversation with a member of the Alley Pond running club last Saturday night. We were at a dinner dance and awards ceremony and over the meal I was asked, “So what do you do?” The question comes up often, as in any conversation, but even more often when I tell people that I work in Hawaii on a regular basis. They seem to want to know what kind of cushy job I must have that takes me 6000 miles away in paradise. I don’t like telling people I’m a pastor. They start to treat me differently. They quit swearing in front of me—unless of course I swear in front of them which then gives them permission to be themselves but Jan says it isn’t classy and I agree so I try not to do it. But on this occasion I swallowed hard and told the truth. Part of this was motivated by the fact that I was sitting next to a friend who knew the truth so I couldn’t fudge. “I’m a pastor, and I work in churches in transition and this one happens to be in Hawaii. I work on a team.” The guy asking the question was great and began to philosophize on his religious upbringing. He was incredibly gracious and an interesting person. But then towards the end of the conversation he said, “So, I mean, do you really teach this stuff literally, the Bible, after all this is 2008?” I’d heard the question before and didn’t know exactly how to answer on this occasion, but I said something like this, “Absolutely! We believe that you can’t make up the Jesus of the New Testament. The tendency we have today is to drag Jesus down to our eye ball level so we feel comfortable with him. That Jesus won’t change your life. He’s just like you. We believe in the Jesus who really lived, died, and rose from the dead, the Jesus who claimed to be God. That Jesus will confront you when you screw up and comfort you when you feel bad about yourself. The New Testament is very different from much of what we see in religion today. In the Bible, God moves towards us. He pursues us. And we let that gospel, that good news, inform how we live. It touches every facet of our lives from how we handle racism, to conflict, to our money. We definitely teach the bible literally in the churches we work in.” His response to my explanation seemed to be one of genuine interest and respect.

For me personally as a Christ follower, I can’t pick and choose the commands that I want to keep. If Jesus is who he claimed to be then when he says, “Don’t lie” or “Don’t sleep around” that doesn’t mean I can do it now because it’s 2008. “Don’t murder” and “Love your brothers as yourself” is also something he commanded us. If that hasn’t changed, why have the other harder and inconvenient commands, changed? If Jesus is Lord, it doesn’t matter what he tells us to do or not to do. He has the final say. That’s my take on it.

Monday, January 14, 2008

The Kite Runner

What is the price someone will pay for personal redemption? How far will we go if we think that in us lies the possibility of making things right with a friend we’ve offended, a loved one we’ve hurt, or even the God we’ve somehow turned our back on? The Kite Runner is that kind of a story. The story is set in pre-Soviet Afghanistan. Two boys are friends, one well to do, the other the son of the family servant. Kite flying was a popular Afghani sport and the servant boy has a unique gift related to kiting. As the story unfolds there is a tragic series of betrayals sandwiched between multiple acts of loyalty. The rich boy, Ahmir, betrays his young friend Hamman who would do anything for him. Ahmir eventually finds a way to make things right and the story ends with Ahmir learning to live loyally to those he loves.

The story challenges us to do the right thing even when the right thing is hard or hurtful. The contrast in the plot suggests that for those who fail to do right at first, there is the hope of redemption. The cost is high. “Nothing is free, there is a price” says one of the villains in the story. That line is repeated at several critical times in the course of the movie. In the end, the price for Ahmir is worth it. He risks everything to do what is right and learns the power of loyalty and the wonder of redemption.

This story is a reminder to me that people feel the need to make things right. But at what cost? The writers of the book and screen play got it right, there is a price. What I loved about the movie is the heart wrenching reality that we all feel the need to make things right. We all know deep inside that we’ve blown it, been disloyal to something or someone, and we need redemption, we need to make things right. But what about the cost? For me, as a sincere Christ follower, the cost is not something I have the capacity to pay. My disloyalties, my failures are too great. I'm flawed. I need grace. And what is the cost of grace? It cost a life—the life of Jesus. This is the essence of the Christian message. There is a price but someone else paid it. That person, Jesus, was a real historical figure who claimed to be God. He paid the price. So for us, through faith, it’s free. That’s the wonder of it all. No other world religion offers that. In religion, there is always something we must do for redemption--attend a service, read the bible, try hard to be good, join the Marines and fight the war on terror, quit drinking, give to charity, go to confession, whatever. That is the essence of religion; we do something to move towards God and hopefully we’ll be good enough to merit his favor--we hope. But in Christianity, God moves towards us. It is backwards or upside down of what most people feel must happen.

I loved the movie. A friend recommended it and my wife and one of my daughters have read the book. I can’t recommend it enough myself. Go see it quick before it leaves the theaters or you’ll have to wait a long time for the DVD. I'll be reading the book shortly.

Sweeny Todd

What does vengeance look like? If you want to know, check out this movie. If you don't care or think you have a handle on it, save yourself $10. This was the most gory movie I've ever seen. The message is clear. All of humankind deserves to die, why not help them out and degrade them in the process. Ah, revenge!

The movie's message shows just how easy it is for us to bite and devour one another through our sick, and often misguided, sense of revenge. Sweeny Todd shows how revenge darkens our lives, blinds us to what is real, and turns us into something equal to, or worse than, those we seek revenge on. In Sweeny Todd, revenge steals a man's soul and causes him to miss the points of beauty that come his way at unexpected times and in unexpected ways. Lewis Smeedes once said, "We never bring closure to vengeance. In the exchange of pain the accounts are never balanced. The reason is simple. When I am on the receiving end, the pain you cause me always feels worse to me than the pain I cause you. When I am on the giving end, the pain I cause you never feels as bad to me as the pain you cause me." In fact, the only thing that heals the poisonous drink of revenge is something equally compelling--forgiveness. Hmm. So how do we get that?

The movie is very dark both in its theme and in its visual effects. It recently won a Golden Globe award so someone thought it was worth seeing. It's a musical. One of my kids said, "Why would you want to go see that movie?" I answered, "Because a friend recommended it." I'm not sure I can, personally. I wouldn't see it again, but it does depict the reality of something deeply rooted in the soul of every man and woman so it is worthy of consideration. But for me, the Chinese food and conversation we had with a good friend afterward was more compelling, and not nearly as gross.

Sunday, January 13, 2008

Getting Started

A few years ago I got an email from a friend, “Well,” he said, “I’m jumping into it.” He was referring to blogging. Frankly, it didn’t appeal to me at the time. Why share my thoughts and feelings on a venue that even Osama Bin Laden has access to? But things have changed. I want this blog to be a place for me to share the things on my mind with the people most important to me. Right now, there’s a lot of things on my mind and I have a lot of people who are important to me.

The blog is called the 22nd mile because I run marathons. I have not always done this. It is a new “the kids are grown and out of the house” hobby that has captivated my imagination. I love to run. In high school and college I was a wrestler. I loved the organized aggression of the sport. It was a huge part of my life and early in my personal formation the sport, the teammates, and my coaches shaped me dramatically. Now, later in life, running is doing the same thing. The 22nd mile of a marathon is the place where I hit the wall. Others hit it earlier. Some elite runners say they never hit it (we all suspect they are liars) but mile 22 is where I hit it. The wall is that place that defines the kind of runner you will be. The wall is the place where your body says, “I’ve had enough. We are stopping this nonsense, now!” But you don’t stop. You can’t stop. How you handle the wall says a lot about you as a runner and as a person. In fact, how you handle the wall may actually define you as a runner or as a person. But then life is like that isn’t it. Life is a series of walls and how we handle them can often define who we become.

I am also a surfer. I am a member of the Surfrider Foundation. I love the water and the thrill of catching a wave. I’ve been surfing for nearly twenty years. My ability to do it was sharpened when we lived in San Diego. Now we live in New York City. I surf year round in New York (yes, it gets real cold) and at this posting, I am also working on the North Shore of Oahu, Hawaii—wave heaven. I guess I need a physical challenge to keep me sharp. While running is a hobby, I am beginning to wonder if surfing is more of a calling. Surfing, more than running, gets me closer to the thing that drives me the most, the thing that really defines who I am. Many of us define ourselves by what we do, or what we’ve done, or how much education we have, or who we know, or whatever. I admit that I have been defined myself by those things in the past and to some extent in the present. So what really defines me now?

At age 15 I became a devoted Christ follower and now, more than ever, he defines me. Notice I didn’t say the “C” word (I mean the word Christian). Frankly, the term Christian, though it is a perfectly good word and found in the New Testament, has begun to turn me off. This isn’t because it seems to now be in vogue to no longer describe ones self as a Christian, even if you are. That turns me off too. I would say I have been wrestling with this word for probably two to three years now because it has become a loaded term in our culture. It seems to mean a person who is a “right wing republican who is often uptight about life and who can’t face his or her own issues yet everything is always great because Jesus saved them” kind of word. That’s not me, or at least it is not me anymore. That has changed over the years. I am a follower of Jesus.

For my friends who are not sure where you sit or stand in regards to Jesus or religion (another word I don’t like) please know that I accept you as you are. But because I am a follower of Jesus, and because he defines me, and because I love that relationship, sometimes that will come out in my speech. We all talk about those things we really enjoy whether it is something or someone! As a matter of fact, sometimes I wonder if what we worship comes out in what we talk about most. Hmmm. Maybe not. Though all of us worship or serve something or somebody. Even Dillon said that. At any rate, if you want to know me, this is part of me. For those of you who are followers of Jesus, even Christians described by the above mentioned “right wing republican…,” I am at a point in my life where the religiosity of our faith is hard for me. You’ll have to forgive and forebear me because in my posts I probably won’t always be a popular guy with you. The scary thing is that I am a pastor and it is my job to facilitate change in churches that are often very much into being religious. Does God have a sense of humor or what?! More on that later or visit restoringchurches.org.

Other than Jesus and my hobbies, I enjoy my family. My wife of twenty-seven years has a keen sense of what goes on in people’s lives, often without them even knowing it. She is a courageous woman who has given her life to serve others. We have moved across the country twice—and we are still married. She is a New York City public school teacher. I am outgoing. She is an introvert. I am expressive. She tends to be more subdued. I blurt things out in conversations. She tends to be quiet and take things in. We have worked very hard on our marriage. This has been painful but it has produced a depth of intimacy that is quite enjoyable. We’ve run through the wall together and we are moving towards the finish line and still running!!

I have three girls and two sons in law. Laurel is married to Noah. She is a lot like me. Our high school graduation pictures look like we are twins. She teaches school in New York City. She is 23. Katie is a senior in college and is enjoying life single and young. She dances and wants to be small business owner of a dance studio. She just turned 22. Lyndi is 20 and married to Chris. They are the newest married of our kids. They are expecting a baby in the spring. Chris will be heading into the military shortly (we think) and they live in southern California, the land of broken dreams. Lyndi went there to escape New York. Now she wants to escape southern California! People are shallow there. It is true. But it is our second home. Jan is a native Californian and we were married there, we’ve lived there, helped start a church there, went to school there, vacationed there, have many good friends there, and all our relatives on Jan’s side of the family live there. What can I say? Dude—it’s like totally our second home!

This blog will be the place where I put thoughts on books I'm reading, music, art, bible, pleasure, surfing, running, and relationships on line for everyone to see and interact with. I suspect I’ll add a journal once every week or two once I get things up and running. I'll also add some pictures of my family and friends. In the meantime, thanks for reading this and please feel free to post a response. In the future, I’ll be taking pieces of this first post and placing into different sections of the blog. This is my first stab at it so it will take some time to figure it all out.